Triceps! Tighten and Tone Away Jiggle
Written by Shoshana Pritzker Thursday, 02 September 2010 17:27
Having a pair of tight and tone upper arms can be attributed to hard work in the gym focusing on your tricep muscles. The jiggle on the underside or back of your arm is one of the most undersirable characteristics of the body. In order to drop the jiggle you've gotta work the triceps. In this video Jessica and Derek show you how to get a jiggle stopping tricep workout while increasing strength, endurance and speed. Watch it now!
Circuit of 4 exercises. Perform 10-15 reps per exercise with no rest in between exercises. Rest 1-2 minutes when the circuit is complete and repeat for a total of 4 rounds.