Bust Your Butt Circuit Workout for Legs Part Two
Written by Shoshana Pritzker Monday, 23 August 2010 21:33
In part two of the Bust Your Butt for Legs Circuit Workout, Jessica shows you the second half of her killer booty building workout. Do this workout alone or add it to the first Bust Your Butt Circuit for a more intense, fat-burning session. In this video you'll learn the second four (4) exercises that you can pair with the first four that you saw in the first video. Jessica used this workout, and workouts like this to prepare for her bikini competitions as well as build speed and explosive power for her boxing matches.
Perform each exercise for 15 reps back-to-back with no rest in between. Once you complete the first round rest for 1-2 minutes then jump back to the first exercise and start the circuit over. Repeat the circuit 3-4 times.
Part ONE of Jessica's Bust Your Butt Circuit Workout