Quick Pilates at Home with Monica Heiz
Written by Shoshana Pritzker Friday, 20 August 2010 21:02
Pilates is an excellent way to build strength while improving flexibility and muscle tone. It's a workout you can do anywhere with minimal equipment. Queens, NY based Pilates instructor Monica Heiz brings you this next Pilates video you can do anywhere. Rolling through the spine to create movement and flexibility in the back and abdominals followed by movement in the hips. Great for toning the legs and abdominals as well as hip mobility! The last exercise in this series incorporates both! Rolling and movement including the hips. You can perform each exercise for 6-8 reps for two sets.
Owned by Monica Heiz, MJ Pilates & Wellness LLC is located in the heart of Forest Hills at 70-50 Austin Street 113 LL. The studio offers semi-private specialty Pilates mat classes for a maximum of 6 people, one-on-one Pilates and Personal Training, as well as Wellness Coaching & Nutrition Programming. Motivating and inspiring others to be “Your Best Self” through mind-body connection is the philosophy at MJ Pilates & Wellness LLC. Monica holds a B.S. Degree in Nutrition & Fitness from Florida State University, STOTT Pilates Trained, Wellcoaches Certified, AFAA, ACE, NASM certified, trained in Anatomy Trains, 2005 National Aerobic Champion and Competitive Figure/Bikini/Fitness athlete.
Be Motivated. Be Inspired. Be Your Best Self
www.mjpilateswellness.com
mjpilates_wellness@yahoo.com
www.mjpilateswellness.meta-ehealth.com