Bust Your Butt Circuit Workout
Written by Shoshana Pritzker Monday, 02 August 2010 18:03
Sculpt a bikini ready butt with this power legs circuit workout. IFBB Bikini Pro and Amateur Boxer, Jessica Lawrence and her coach Derek Panza demonstrate one of Jessica's favorite booty blasting workouts in this exclusive FitnessRx video. In this video you'll learn the first four (4) exercises that you can pair with the next four that will follow in next week's video. Jessica used this workout, and workouts like this to prepare for her bikini competitions as well as build speed and explosive power for her boxing matches.
Perform each exercise for 15 reps back-to-back with no rest in between. Once you complete the first round rest for 1-2 minutes then jump back to the first exercise and start the circuit over. Repeat the circuit 3-4 times.