Lower Body Pilates Workout with Monica Heiz
Written by Shoshana Pritzker Thursday, 29 July 2010 16:35
Pilates is excellent for toning and strengthening. In this workout Monica takes you through three (3) exercises that are excellent for strengthening the legs and conditioning the core. You can do this workout at home, in the gym or incorporate it in to your regular training routine. All you need is a towel and some small hand weights. Get moving!
Perform each exercise back-to-back with no rest in between. Be sure to perform each exercise for 12-15 reps. Rest for 1-2 minutes and repeat the circuit again for a total of 4 rotations.
Owned by Monica Heiz, MJ Pilates & Wellness LLC is located in the heart of Forest Hills at 70-50 Austin Street 113 LL. The studio offers semi-private specialty Pilates mat classes for a maximum of 6 people, one-on-one Pilates and Personal Training, as well as Wellness Coaching & Nutrition Programming. Motivating and inspiring others to be “Your Best Self” through mind-body connection is the philosophy at MJ Pilates & Wellness LLC. Monica holds a B.S. Degree in Nutrition & Fitness from Florida State University, STOTT Pilates Trained, Wellcoaches Certified, AFAA, ACE, NASM certified, trained in Anatomy Trains, 2005 National Aerobic Champion and Competitive Figure/Bikini/Fitness athlete.
Be Motivated. Be Inspired. Be Your Best Self
www.mjpilateswellness.com
mjpilates_wellness@yahoo.com
www.mjpilateswellness.meta-ehealth.com