Upperbody Pilates Workout with Monica Heiz
Written by Shoshana Pritzker Monday, 12 July 2010 20:58
Pilates is no joke. Try this upper body workout from private Pilates instructor Monica Heiz in the comfort of your own home. It's simple and easy to follow and will help you build a sleek sexy body in no time. All you need is a couple of light hand weights or hand balls and some pillows and you're ready to go! Try this workout today.
Owned by Monica Heiz, MJ Pilates & Wellness LLC is located in the heart of Forest Hills at 70-50 Austin Street 113 LL. The studio offers semi-private specialty Pilates mat classes for a maximum of 6 people, one-on-one Pilates and Personal Training, as well as Wellness Coaching & Nutrition Programming. Motivating and inspiring others to be “Your Best Self” through mind-body connection is the philosophy at MJ Pilates & Wellness LLC. Monica holds a B.S. Degree in Nutrition & Fitness from Florida State University, STOTT Pilates Trained, Wellcoaches Certified, AFAA, ACE, NASM certified, trained in Anatomy Trains, 2005 National Aerobic Champion and Competitive Figure/Bikini/Fitness athlete.
Be Motivated. Be Inspired. Be Your Best Self
www.mjpilateswellness.com
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www.mjpilateswellness.meta-ehealth.com