Pilates Chair at Physical Mind Studio NYC
Written by Shoshana Pritzker Tuesday, 15 June 2010 17:21
Your average Pilates...revamped! Try something different with Pilates Chair. This Pilates workout is just as invigorting as your average Pilates class, but with added resistance from the Pilates Chair equipment, the options are endless. The Pilates chair is great for building bone density and sinching in the waist. Just like Pilates, this workout will build long, lean muscles with a focus on the deep abdominals and the pelvic floor.
Pilates Chair can easily be done in your own home even if you don't have the right equipment. All you need is a mat and flat surface. Lauren from Physical Mind Studio shows us what it's like to take one of their classes and also offers tips on how to get a great Pilates Chair workout at home.
If you like this video, you will also definitely like TRX Suspension Training and Slideboarding from Physical Mind Studio.