Slideboarding - A Fun New Cardio Workout from Physical Mind Studio NYC

Written by Shoshana Pritzker Tuesday, 15 June 2010 15:46

New York City is the home of Physical Mind Studio, a trendy new fitness studio offering the latest classes to tighten and tone your body like never before.  One of their signature classes, Slideboarding, will do just that.  Slideboarding has been used by speed skaters for years to help them train for competition.  Physical Mind Studio has brought this pro training technique to the average consumer with their unique Slideboards.  Each board is made with a super slick surface that has blocks on each end to push off from.  You wear booties throughout the class for ease of use.

Slideboarding will work your core, build strength, and give you a fantastic cardio workout!

Watch a sample of the class offered only at Physical Mind Studio NYC and log on to their website www.physicalmindstudio.com for more information.

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If you like this video, you will also like Pilates Chair and TRX Suspension Training from Physical Mind Studio