Hit the Track!
Written by John Hawley Monday, 20 February 2012 04:06
Hope Trask accompanied by Candice Keene takes viewers through the first segment of her track training and running the stadium bleachers. The ladies do this training once a week for working their legs, glutes and burning calories. Keene is less than a month out from the 2012 Arnold Figure International. The ladies also discuss in this segment the mental aspect of training.