Shoulder Press with Split Lunge
Written by FitnessRx Staff Thursday, 26 January 2012 18:54
Combining exercises is a great way to boost your heart rate and increase the intensity of your workout. Incorporate the Shoulder Press with Split Lunge in to your next plyometric workout. Try completing 10 reps per leg for 3 sets before moving on to your next exercise.
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NICOLE CH
APLIN is a fitness enthusiast born to Jamaican parents and raised in Miami, FL. Her passion for fitness and wellness stems from being a Cheerleader, Track and Field Runner, University of Miami dancer, Master Personal Trainer, and Group Exercise Instructor. Nicole says "exercising is one of the most rewarding activities I engage in daily because of the way it transforms me mentally and physically. My goal is to bring that same feeling to my clients.”