Target Your Thighs With the Body Bar
Written by Shoshana Pritzker Friday, 06 January 2012 17:14
Sometimes it's hard to remember which part of the thigh is targeted with the Abduction machine and which is targeted with Adduction machine. Think of it like this; Abduction is like you're being abducted or taken away - your legs are moving away from the center of your body. This exercise works both regions! Give this simple move a try to tighten and tone your thighs.
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NICOLE CH
APLIN is a fitness enthusiast born to Jamaican parents and raised in Miami, FL. Her passion for fitness and wellness stems from being a Cheerleader, Track and Field Runner, University of Miami dancer, Master Personal Trainer, and Group Exercise Instructor. Nicole says "exercising is one of the most rewarding activities I engage in daily because of the way it transforms me mentally and physically. My goal is to bring that same feeling to my clients.”