Back Extensions with a Twist
Written by Shoshana Pritzker Thursday, 22 December 2011 17:48
Strengthen your lower back and build a solid core with Back Extensions with a Twist! This exercise is a variation of your usual Back Extension or Hyper Extension; it allows you to target all areas of your lower back in one single move.
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NICOLE CH
APLIN is a fitness enthusiast born to Jamaican parents and raised in Miami, FL. Her passion for fitness and wellness stems from being a Cheerleader, Track and Field Runner, University of Miami dancer, Master Personal Trainer, and Group Exercise Instructor. Nicole says "exercising is one of the most rewarding activities I engage in daily because of the way it transforms me mentally and physically. My goal is to bring that same feeling to my clients.”