The 2012 Fit Expo Los Angeles was held on January 28th through the 29th at the Los Angeles Convention center.  FitnessRx was there hanging around the expo and caught up with some of our favorite IFBB Pro athletes.  Check out our interviews with Nicole Wilkins, India Paulino, Sonia Gonzales and Oksana Grishina.

Read more: Fit Expo LA Pro Interviews and Updates

Combining exercises is a great way to boost your heart rate and increase the intensity of your workout.  Incorporate the Shoulder Press with Split Lunge in to your next plyometric workout.  Try completing 10 reps per leg for 3 sets before moving on to your next exercise.

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Read more: Shoulder Press with Split Lunge

Sometimes it's hard to remember which part of the thigh is targeted with the Abduction machine and which is targeted with Adduction machine.  Think of it like this; Abduction is like you're being abducted or taken away - your legs are moving away from the center of your body.  This exercise works both regions!  Give this simple move a try to tighten and tone your thighs.

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Read more: Target Your Thighs With the Body Bar

National level Bikini Competitor Kristi Geisen shares a bit of her background and love of athletics and finishes off some bikini ready training with legs and conditioning.

Read more: Get Bikini Ready With Kristi Geisen Part Two

National level Bikini Competitor Kristi Geisen in this two part series demonstrates some of her exercises to get bikini ready each season. Geisen trains out of Busy Body Fitness in Boca Raton, Florida with trainer James Davis.

Read more: Get Bikini Ready With Kristi Geisen Part One