One of the first things I do every morning is take a few sips of my favorite energy drink. While I love the smell of coffee, I’m not a fan of the taste; just a few sips of my energy drink help wake me and keep me alert enough so I don’t fall off the treadmill during morning cardio. Over the past few years, I’ve sampled almost every energy drink on the market despite the controversy and dispute about the safety and effectiveness of energy drinks.

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Do you use a pre- or intra-workout supplement?  If not, I highly recommend looking into Man Sports’ Figure Fuel.  Developed specifically FOR women and BY women, Figure Fuel is a crucial component for intense workouts.

Read more: Figure Fuel - A Must-Have for All Female Athletes!

Now due to its nutritional properties chia (Salvia Hispanica L.), a member of the mint family, has become the next “superfood” with growing popularity among men, women, athletes, and dieters.  While not everyone knows how to best consume chia, using the ancient superfood in modern times is easy with a few simple tips.

Read more: Much to Do With Chia

What tastes like Hershey’s syrup but has the nutritional content of protein?  You’ve heard of the common protein sources: chicken, beef, turkey, tuna, egg whites, and protein powder.  But have you heard of liquid aminos?  More specifically, liquid BEEF aminos (LBA’s)?

Read more: Healthy Chocolate Syrup?

Vitamin D is important for normal calcium metabolism, and plays a vital role in maintaining bone and muscle health. Many women are vitamin D deficient because they shun vitamin D-fortified dairy products and don't get much outdoor activity.

Read more: Many Active Women are Vitamin D Deficient