Attending a Superbowl party, be sure to bring something healthy with you.  Not only are you being a great guest but you are sure to know that at least you have a healthy snack option!  Healthy dips are a hit at any party but they can sure add unnecessary calories if you aren't careful!  Try my favorite Black Bean Hummus as a healthy option everyone will love!

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Read more: Superbowl Sunday Black Bean Hummus and Chips

As adults, despite knowing how good vegetables are for us, we know how hard it can be sometimes to eat them, especially the green ones!  Now imagine trying to get children to do it.  Well, I’m here to offer a little bit of help.  Jack and the Beanstalk Casserole is the second of my 3 recipe feature Fairy Tale series, each representing a different fairy tale by the food that is featured.

Read more: Jack and the Beanstalk Casserole

Thanksgiving is here!  As you prepare for the big day, are you thinking about cooking your family’s favorite candied sweet potato casserole?  Will you smother those poor nutritious sweet potatoes in gobs of sugar and butter?  Please don’t!  Why not try something that tastes just as good, if not better, while keeping it healthy?!  Yes, I’m telling you this recipe that I’m providing to you today will (and should) replace the unnecessarily calorie-laden family classic because it is just as delicious!

Read more: Smashed Sweet Potato Casserole

This low-sodium salad, loaded with colorful and healthful phytonutrients, also provides essential fats from avocado.

Read more: Avocado Confetti Salad