Smoothies are a great breakfast idea and a great pre- or post-workout meal.  What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie!  Try my really easy and super nutritious smoothie that can be used pre- or post-workout.  This Berry Kale Smoothie will offer you all the healthy benefits and energy you need to not only get you started with your workout but to help sustain your energy levels throughout your workout.

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If you’re trying to lose weight and want to give your body its most critical recovery nutrients after exercise, this is the recipe for you.

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Sinfully delicious sugar-free shake.  Serves four and is about 215 calories per serving with two grams of net carbs (three total) per serving.

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Citrus beverage perfect for any beachside party!

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