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Entrees

Slim Pickinized Big Mac

Written by Allison Frahn Thursday, 02 February 2012 19:09

big-mac-thumbToday I’m featuring an American favorite - the Big Mac®!  The very thought of this burger probably sends chills down your spine as you cringe with how unhealthy it is!  Yet another part of you tries to stop your mouth from watering as you think about the big juicy burgers with that sauce - mmm that sauce - and how delicious it could be if it wasn’t packed with those excessive calories and fat.  Well I’m here to solve this dilemma.

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Chicken Cacciatore

Written by Allison Frahn Tuesday, 31 January 2012 18:43

chicken-cacciatore-thumbI have recreated this Italian favorite to slash the fat content that usually exists if ordered out at a restaurant.  Wait until you try this delicious Chicken Cacciatore dish – the tomatoes, peppers, onions and spices join forces to create a flavor explosion; you won’t miss those excess fat grams one bit and your waistline will thank us!!

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Asian Orange Chicken

Written by Allison Frahn Thursday, 05 January 2012 17:02

asian-orange-chicken-thumbWhat happens when you’re hit with a craving for Chinese food?  I’m sure a mental struggle ensues in which you try to fight it because you fear the excessive oil, globs of sugary sauce, outrageous sodium levels, and msg additives right?  How many of you miss the good old taste of “real” Chinese food because all you order anymore is steamed chicken and broccoli for all of those reasons that I just mentioned?  What if I told you that you could have the best of both worlds; that you can enjoy the taste of the “real” version without all of the fat and calories.

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Over Stuff'd Avocados

Written by Allison Frahn Tuesday, 03 January 2012 17:16

over-stuffed-avocado-thumbTired of eating the same old boring tuna salad?  Time to spice it up and add the amazing avocado!  In addition to its delicious and buttery taste, the avocado is super healthy too.  There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) and avocados naturally contain many of these vitamins.  The avocado provides nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid.

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