Attending a Superbowl party, be sure to bring something healthy with you.  Not only are you being a great guest but you are sure to know that at least you have a healthy snack option!  Healthy dips are a hit at any party but they can sure add unnecessary calories if you aren't careful!  Try my favorite Black Bean Hummus as a healthy option everyone will love!

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Read more: Superbowl Sunday Black Bean Hummus and Chips

Today I’m featuring an American favorite - the Big Mac®!  The very thought of this burger probably sends chills down your spine as you cringe with how unhealthy it is!  Yet another part of you tries to stop your mouth from watering as you think about the big juicy burgers with that sauce - mmm that sauce - and how delicious it could be if it wasn’t packed with those excessive calories and fat.  Well I’m here to solve this dilemma.

Read more: Slim Pickinized Big Mac

One of the first things I do every morning is take a few sips of my favorite energy drink. While I love the smell of coffee, I’m not a fan of the taste; just a few sips of my energy drink help wake me and keep me alert enough so I don’t fall off the treadmill during morning cardio. Over the past few years, I’ve sampled almost every energy drink on the market despite the controversy and dispute about the safety and effectiveness of energy drinks.

Read more: Can Red Bull Help You Reach Your Max Squat?

Eating a delicious and satisfying dessert can be healthy and fun!  Imagine getting your kids to eat, better yet request, a nutritious dessert!  Seems like a fairy tale that’s too good to be true?  Not anymore!  Today I’m wrapping up my Fairy Tale series with the ever famous Snow White and the Seven Dwarfs fairy tale - Irresistable Baked Apple.  Each recipe in this series represents a different fairy tale by the food that is featured.  If you haven’t checked out the first two, Goldilocks and the Three Bears Just Right Porridge and Jack and the Beanstalk Casserole.

Read more: Snow White's Irresistable Baked Apple

Smoothies are a great breakfast idea and a great pre- or post-workout meal.  What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie!  Try my really easy and super nutritious smoothie that can be used pre- or post-workout.  This Berry Kale Smoothie will offer you all the healthy benefits and energy you need to not only get you started with your workout but to help sustain your energy levels throughout your workout.

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Read more: G-Fit: Episode 5: Berry and Kale Protein Smoothie