This recipe is a close approximation of a delicious corn chowder I enjoyed in a Tex-Mex restaurant during a recent trip through the southwest United States. I revised the recipe to increase the phytonutrient content and reduce the fat content.

Read more: Sedona Corn Chowder

Here’s my “restaurant quality” authentic chicken stir-fry recipe that tastes just like you got it at your local Chinese take-out restaurant— except it has fewer calories.

Read more: Asian Chicken Stir Fry

This recipe is good for our joints and good for your taste buds!

Read more: Cafe Au Lait Parfait

This recipe makes a colorful and healthful starter for any holiday meal. It’s low in fat and calories, yet high in nutrition and contains almost no cholesterol. Our taste testers told us this was one of the tastiest holiday side dishes they ever had. I hope you agree!

Read more: Apple Celery Salad

Here is one of my all-time favorite lobster recipes that is as healthy as it is delicious. The rich phytonutrient content of this dish is owed to the curry powder and paste, the Indian spice asafatida (be sure to store in an air-tight container, otherwise the strong aroma will contaminate other spices stored nearby), soymilk and olive oil.

Read more: Curry Lobster Tails