June 2011

Written by Shoshana Pritzker Monday, 02 May 2011 19:27

Fitness is what we do here at FitnessRx.  The June 2011 issue is chock full of goodies and secrets to help you expand your fitness and healthy lifestyle arsenal.  With cover model Nicole Wilkins training program to kick off the summer you can't go wrong!

You may have noticed a few changes to the previous issue of FitnessRx for Women.  We've ditched some old departments, added some new ones and tossed in some new writers too.  On top of all that, we've added a radio show to growing online presence that is now covering top IFBB and NPC contest events as well as providing you with the best workouts and nutrition advice to help you reach your fitness goals.

In this issue you'll find...

- First time FitnessRx cover model Nicole Wilkins story and training program (on page 60)

- Tummy Terrific - The Best Diet and Workout to Cut Abdominal Fat (page 82) by NEW FitnessRx writer Tracey Greenwood, PhD

- You Snooze You Lose - Sleep Your Way to Fat Loss (page 88)

- Pro Figure, Fitness and Bikini Update (page 52)

- Fuel Your Fat Loss:  The Latest Research on Tea Catechins and Caffeine (page 48)

- Supplement Review: Optimum Nutrition's Essential Amino Energy (page 56)

- Ms. Bikini International Nicole Nagrani shares her secrets to Flat Abs (page 98)

- Miss Fitness Olympia Adela Garcia Q&A

- Over 7 Healthy Recipes, Tips and much more!