April 2011 -Butt Special Edition
Written by Shoshana Pritzker Thursday, 24 February 2011 13:53
The April 2011 issue of FitnessRx for Women is full of surprises this month. We're not only bringing you our top knotch science-based fitness information, but we're also bringing you brand new coverage of the world of IFBB and NPC Fitness, Figure and Bikini contests. We've started the year off with no other than IFBB Bikini Pro Nathalia Melo on the cover! Inside you'll find Nathalia's secrets to her booty, IFBB Bikini Pro Jennifer Andrew's Hourglass Workout, healthy recipes, an Arnold Classic Preview, and more!
With so many great additions to the mag this month, where should you start!?
Start with first time FitnessRx cover model Nathalia Melo's inspiring story of success in America after following her fitness dreams from Brazil. She's taken her genetics and built upon them to embody a fit body package that's to die for. On pages 58-67 Nathalia shares her favorite workout that will have you on your way to a perkier butt.
Bonus footage: Watch Nathalia demonstrate some of her favorite shoulder moves she used during her prep for the first ever Arnold Ms. Bikini International in this VIDEO
Next, make your way over to IFBB Bikini Pro Jennifer Andrew's Hourglass Workout. In this feature Jennifer shares an entire week's worth of her very own training program with you as well as a sample of her diet. Jennifer may have started as an NFL Cheerleader, but now she's a fit Bikini Pro getting ready to hit the Arnold stage for the very first time. Check out this feature on pages 78-86.
Bonus footage: Check out the Behind the Scenes video of Jennifer's Photoshoot!
Speaking of the Arnold Classic - FitnessRx is bringing you up to the minute online contest coverage of this event held on March 4-7th, 2011 in Columbus, Ohio. Find out what you can expect by checking out our brand new column Pro Figure, Fitness & Bikini Update on pg. 54. The very first article takes you through the Ms. International (Fitness, Figure and Bikini) lineups. This is very exciting stuff! Be sure you follow all of our online coverage over the course of the weekend by visiting our brand new Contest section of the website. You'll also find a full contest photo gallery of the girls on stage!
Another new column in FitnessRx starting with this issue is called Flat Abs! Every issue we'll be featuring a Pro and sharing her secrets to Flat Abs. In this issue we asked IFBB Figure Pro Ava Cowan what she had to say about her tight tummy. Check out this new column on page 90. Until then, watch this bonus footage of Ava's burn 'em out baby leg workout as she preps for the Ms. Figure International at the Arnold Sports Festival.
More Inside This Issue:
- The Cellulite Cure? The Latest Research by Thomas Fahey on page 68.
- Glycemic Edge: Keeping Off the Pounds! Includes a Weight Maintenance Diet plan on page 72.
- The Fitness Coach Shannon Dey talks about the Characteristics for Success on page 88.
- Spin Your Way to Fat Loss with Interval Training on page 106.
- 55 Fastest Fat Blasters: Ditch Extra Weight with These Helpful Tips! on page 98.
- Over 8 healthy and delicious recipes!
- Products reviews
- and much more!