As women we have to work extra hard to be considered tough in the gym.  To many, being tough is a sexy trait, but rough and tough hands (especially on a lady) is sexy to no one.

Read more: Got Calluses?

I am always trying out new ways to find motivation and believe it or not when I look cute or have a cute hairstyle (gym-friendly) it motivates me.  Something as simple as buying a new pair of Lululemon pants and having my hair in a cute side swept pony, can make me feel cute and motivated.  Just because you’re going to the gym doesn’t mean you can’t look fabulous!

Read more: Keep Your Tresses at Bay - 6 Hairstyles for the Gym!

As the cold weather sets in each year, you go through the process of winterizing your house and car.  But do you winterize your body?  With cold weather comes drier air so it’s important to keep your body (skin, hair, and nails) moisturized during the dry winter months.

Read more: Winterize Your Body

What makes a facial mask healthy?  To start, all-natural ingredients will ensure there isn’t anything that will harm your skin (allergic reactions aside).  A lot of popular products unfortunately incorporate scents, artificial colors, and chemicals.  Crazy enough, some of these chemicals actually do the opposite of what your mask should do and leave your skin dry and unhealthy.

Read more: Breakfast of Champions for Your Skin!

New Years is around the corner and once midnight strikes you need to be prepared with kissable lips.  When wintertime rolls around, the environmental conditions cause dehydration.  Once your lips are dehydrated they start to peel and crack.  There are many ways to prevent this by rehydrating, but the next time you decide to put anything on your lips make sure it’s something moisturizing rather than lubricating.

Read more: New Year, New Lips