With all of the travel that comes with competing, I've had no time to write to all my ladies here at FitnessRx. I promise to be back next week with a brand new edition of "Girl Talk!"  For now, I want to share the interview I did after the contest with Vanessa Campbell. I hope you enjoy it and I will back in seven short days.

Dianna Dahlgren is back to share another great tip for everyone that wants to know what it takes to be a model or even just to look like one!  This week, Dianna shares her secret to keeping a fresh face and discusses her nightly skin care routine.  This is must-see for any lady that wears make-up and wants her skin to look fresh every day!

Read more: Skin Prep for Make-Up

I often get asked how and where I find the motivation that gets me through all of my training, and how I stay strong and am able to fight off those “lazy” days. In this article, I will break down the how and where, in hopes that you will be able to grasp the concept and incorporate this way of thinking into your life if needed.

We have all heard the whole, “I wish I could work out like you, I just don't have the time.” Well guess what??? YOU CAN!!! You can prepare yourself for success by taking the small steps necessary. Small steps will eventually lead you to your ultimate goal! The ONLY thing standing in your way is YOU!  Here are a few ideas to get you going in setting a GOAL...

Read more: 7 Steps to Fitness Success

Dianna Dahlgren is back to share another great tip for everyone that wants to know what it takes to be a model or even just to look like one!  This week, Dianna shares her secret to keeping a fresh face and discusses her nightly skin care routine.  This is must-see for any lady that wears make-up and wants her skin to look fresh every day!

Read more: Keeping Your Face Fresh