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Thursday
May
24
WHAT'S NEW IN HEALTH & FITNESS...
Written on 24 May 2012, 00.00 by
Fit abdominal muscles are critical to a strong core. The core is the area in the center of the body between the upper and lower extremities. From a functional standpoint, it is made up of the surface and deep abdominal muscles, lateral support...Written on 23 May 2012, 08.00 by
FitnessRx for Women presents "55 Ways to Lose Fat." Try these tips & tricks to get your body tight for summer. We've got tips for diet, training, supplementation, and everyday life. If you've got some fat to burn, you better...Written on 23 May 2012, 00.00 by
Let’s face it - eating clean foods doesn’t always allow for much variety. So how do you keep your food interesting and tasty, yet still healthy? The answer is all in the seasoning.
Eating Healthy Doesn't Have to Taste Bland!
Chicken,...Written on 23 May 2012, 00.00 by
If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Memorial Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and family, I’ve designed a quick and efficient...Written on 22 May 2012, 06.00 by
MET-Rx presents The Fit Life with Nicole Wilkins - Episode 23Everywhere you turn in the fitness world, you're likely to see a workout that incorporates the push-up. That's because this tried and true exercise is still one of the most...
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Total Body Blast Workout
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The Perfect Push-Up
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I WON!
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