55 Ways to Burn Fat

Written on 23 May 2012, 08.00 by FitnessRx Staff

FitnessRx for Women presents "55 Ways to Lose Fat." Try these tips & tricks to get your body tight for summer. We've got tips for diet, training, supplementation, and everyday life. If you've got some fat to burn, you better...

Variety is the Spice of Life

Written on 23 May 2012, 00.00 by Kari Keenan

Let’s face it - eating clean foods doesn’t always allow for much variety. So how do you keep your food interesting and tasty, yet still healthy? The answer is all in the seasoning. Eating Healthy Doesn't Have to Taste Bland! Chicken,...

Total Body Blast Workout

Written on 23 May 2012, 00.00 by Jaime Baird

If you’re like me, you want to squeeze in a good workout before you run out to enjoy the Memorial Day Weekend barbecue, picnic, beach day, etc. Since I believe in maximizing time with friends and family, I’ve designed a quick and efficient...

The Perfect Push-Up

Written on 22 May 2012, 06.00 by Nicole Wilkins

MET-Rx presents The Fit Life with Nicole Wilkins - Episode 23Everywhere you turn in the fitness world, you're likely to see a workout that incorporates the push-up. That's because this tried and true exercise is still one of the most...

Explosive Fat Blaster Workout!

Written on 22 May 2012, 02.00 by Team FitRx

Why do you go to the gym? If your answer is to socialize and meet people, you should stop reading this article and purchase a copy of People magazine. However, read on if you want to lose fat, tone your muscles, and develop a lean and sexy body. Burn...