100 Calorie Cake Pops

Written on 21 May 2012, 00.00 by Allison Frahn

I’m sure you’ve seen them all over the place, including places such as Starbucks… Cake Pops! They are so scrumptious looking with all of the colors and flavor combinations. The typical cake pop is filled with sugar and empty caloris, but if...

I WON!

Written on 21 May 2012, 00.00 by India Paulino, IFBB Pro

With all of the travel that comes with competing, I've had no time to write to all my ladies here at FitnessRx. I promise to be back next week with a brand new edition of "Girl Talk!" For now, I want to share the interview I did after the...

Training Journal #6: Arms

Written on 20 May 2012, 00.00 by Heather Dees

This week I want to talk biceps! For me, this has never been a challenging muscle group to develop. I was born with bi's and they have always grown with ease! This is both lucky and frustrating because it is one muscle group that I have always...

ASK NICOLE! - May 18

Written on 18 May 2012, 00.00 by Nicole Wilkins

MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: May 18You left a ton more questions on the FitnessRX Facebook Page and Nicole is ready to answer them! This week Nicole discusses: The benefits of glutamine; how to stay flexible when you...

5 Minute Ab Circuit

Written on 17 May 2012, 05.00 by Gina Aliotti

This week Gina promises that in only 5 minutes she will get your abs burning. Summer is coming up and those 6 pack abs are in the forefront of everyones minds. Try this 5 minute ab circuit where Gina demonstrates several different exercises,...