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Thursday
May
17
WHAT'S NEW IN HEALTH & FITNESS...
Written on 17 May 2012, 00.00 by
In addition to being a great fat-burner, rope jumping is a total-body workout, toning muscle groups in both the upper and lower body, while improving coordination, and increasing stamina, endurance and bone density.
Lose Fat and Get Toned with...Written on 16 May 2012, 10.00 by
The Hourglass Workout is an entire week of workouts laid out for you. This workout is ideal for someone whose goal is to trim the fat and build the booty all at the same time. In this workout, you’re going to be doing something different every day;...Written on 16 May 2012, 01.00 by
You may have had a protein pancake before, but you haven’t had one like this Cinnamon Roll Protein Pancake. This version, which is made with the ridiculously delicious Gaspari Nutrition Cinnamon Roll protein, amps up the flavor of the typical...Written on 16 May 2012, 00.00 by
Fat loss myths are running rampant these days. How do you know which ones are true and which are false? Simple, ask an expert! In this article we unraveled five typical fat loss myths. Check 'em out
The Truth About Fat...Written on 15 May 2012, 10.00 by
Most people don’t want the hassle of trying to find a gym when vacationing. You are on a vacation to relax, enjoy yourself, etc. BUT that doesn't mean you won't feel better if you can squeeze even just a quick routine in! Here is a quick, “on-the-go”...
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Fitness Blogs
JB's Protein Pancakes
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Skin Prep for Make-Up
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Nicole's Recipe: Turkey...
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