The Perfect Push-Up

Written on 22 May 2012, 06.00 by Nicole Wilkins

MET-Rx presents The Fit Life with Nicole Wilkins - Episode 23Everywhere you turn in the fitness world, you're likely to see a workout that incorporates the push-up. That's because this tried and true exercise is still one of the most...

Explosive Fat Blaster Workout!

Written on 22 May 2012, 02.00 by Team FitRx

Why do you go to the gym? If your answer is to socialize and meet people, you should stop reading this article and purchase a copy of People magazine. However, read on if you want to lose fat, tone your muscles, and develop a lean and sexy body. Burn...

Butt, Legs, Abs & Arms...

Written on 22 May 2012, 00.00 by Fitness Rx Staff

Bombshells Under Construction VIDEO Tip #13If you're a stay at home mom or just too busy to get to the gym, here's a great workout you can do just with a medicine ball. IFBB Figure Pro Gen Strobo describes and demonstrates medicine ball exercises...

100 Calorie Cake Pops

Written on 21 May 2012, 00.00 by Allison Frahn

I’m sure you’ve seen them all over the place, including places such as Starbucks… Cake Pops! They are so scrumptious looking with all of the colors and flavor combinations. The typical cake pop is filled with sugar and empty caloris, but if...

I WON!

Written on 21 May 2012, 00.00 by India Paulino, IFBB Pro

With all of the travel that comes with competing, I've had no time to write to all my ladies here at FitnessRx. I promise to be back next week with a brand new edition of "Girl Talk!" For now, I want to share the interview I did after the...