ASK NICOLE! - Week 9

Written on 04 February 2012, 00.00 by Fitness Rx Staff

MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 9 It's time for another edition of Ask Nicole. Nicole Wilkins is back to answer more fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. This week Nicole...

“Top Trainers” Workout Program...

Written on 03 February 2012, 15.53 by Lisa Steuer

Ever since I did the “The Butt Bible” six-week program, I’ve been interested in trying another DVD program that has a set guideline on a day-to-day basis. So I went from a six-week program … to a 60-day one! This “Top Trainers” program is unlike...

Get Happy to get FIT

Written on 03 February 2012, 15.20 by Tiffany Boydston

January has flown by! Are your New Years Resolutions in full effect? How many of you are still working towards your goals? Well my goal this year is to get healthy inside and out. Balance the unbalanced, find my happy medium, ...

Confuse Your Muscles Part II

Written on 02 February 2012, 16.15 by Jennifer Andrews, IFBB Pro

To elaborate on that previous article I am including a detailed way to confuse your muscles during weight training. Start out by making a list of 6-10 exercises per body part and mix and match 3-5 exercises per muscle group depending on your...

Shannon Meteraud's Fit Mom Blog:...

Written on 02 February 2012, 15.36 by Shannon Meteraud, IFBB Pro

Growing up, the hype surrounding the importance of water did not seem as grand as it seems now. Keep in mind I'm getting up there in age so my memory does not seem to be what it used to be. But one thing I do know for certain is that water...