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Imitation Chocolate vs. The Real Thing: The FitnessRx Staffers Weigh-In

DietRx

Imitation Chocolate vs. the Real Thing… The FitnessRx staffers weighed in by Shoshana Pritzker You read in the February 2010 issue of FitnessRx for Women how to lose weight and stay healthy with wine and…

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JB Berns Urban Rebounding - Jump to Get Fit

Cardio

by Shoshana Pritzker Trampolines aren't just for kids anymore.  These days they've become more of an innovative yet fun way to workout rather than a novelty item taking up the space in your backyard where…

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Winter Rowing for Fat Loss...indoors!

Cardio

By Thomas Fahey, Ed.D               Collegiate rowers are among the fittest women on campus, and one…

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Get Your Facts Straight! 5 Fat Loss Myths Debunked!!

Fat Loss

Myth 1: Caffeine is unhealthy.   Fact 1: There is some evidence that caffeine may have a…

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Lose Weight with Pilates!

Yoga and Pilates

By Selina Foreman   Losing weight is a relatively simple equation: expend more calories than you take in. Of course, anyone…

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Working out with no results? Megan helps you get over the hump!

Training

Q Hi Megan   My name is Jessie and I'm 17 years old. I am very active in playing soccer and really love going to the gym to stay in shape. The disappointing part of…

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New Book by JB Berns!

This week I attended a fabulous book release party in NYC to celebrate the launch of a brand new fitness book by renowned personal trainer and fitness... Read More
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How often do you indulge in a cheat meal?
Never, don't wanna lose my abs!
Once a month, living on the edge!
Once per week, attempt to trick my body
Sorry, I can't stick to a diet!





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