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hello I will introduce myself for those of you new here, my name is kasha, I'm 32 yrs young, and I suffer from fibro myself. The reason I am...
Any other ladies hear that stupid joke from guys about women smelling like fish or tuna "down there"?:o Is that smell normal.... and what if you...
Have you been unable to lose weight even with a healthy diet and exercise? Our bodies are wired to send us signals when something isn't right, but...
I have been working out at least 3 times a week with a trainer for the past 90 days. I have also tracked my daily intake over the same time. I...
Need some summer reading, any recommendations? I have read the original Eat Clean Diet book by Tosca, heard the new ones are the same info. How...
B Vitamins Boost Memory and Cognition Vitamin B6, vitamin B12 and folic acid may play a role in memory and cognition in older adults, a recent...
Another interesting one by tom Venuto- seriously long read! “Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet...
Another great article by Tom Venuto They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and...
Hi everyone! I am starting bc in a couple weeks and wanted to ask if anyone knew the effects it could have on my training? Are the hormones in the...
I know this is not a new subject, but there are so many on the market now :) what would be the criteria to choose a fat burner ? Corina
I just wrote an article similar to this for the next issue of FitnessRx for Women. Check out this article I found in Science Daily: Why Fat...
Hi girls,Does anyone have a good idea of what a healthy pulse rate is? I checked mine a few days ago, and my resting heart rate was 55 per minute. ...
Its for women who have Endometriosis, I never had a problem until recently like 2008, heavy bleeding, tired and cramps. Girls from other fitness...
I have never been a stickler about drinking tap water, but now I am little more curious as to whether there really is a difference in these filters...
http://www.snopes.com/food/ingredient/jello.asp Out of curiosity I started searching jello on google, because they have those sweet snacks for...
I came across this page and it got me thinking: http://www.huffingtonpost.com/the-stir/gyms-have-more-alcoholics_b_808547.html I'm always...
Muscle Does Not Weigh More Than Fat (five pounds is five pounds), but it is Much Nicer to Look at............... As you can see, the 5 lbs. of...
Hi All, I'm currently studying a Master in Public Health in Australia, and I have a workshop to present on the obesity epidemic in Australia. We...
Hi girls, It's me again. Any of you that have read my posts, or my journal, hae probably picked up that I doj't see things the way most people do....
Nuts Help Promote Weight Control Adding healthy foods to the diet is more important for health and longevity than eliminating unhealthy foods....
Hey ladies, I'm starting this thread because I have been one of those girls who in the past at times felt like sex was something that was an...
hey everyone! I have up'ed my wieght training and cardio in the beging of march b/c I have my 1st competiton in Oct and need to start to really bring...
Obesity Causes Bad Sex Obesity causes poor metabolic health and bad sex. Female sexual dysfunction (FSD) affects more than 40 percent of American...
I would like to know if the women in the weight loss supplement adds take those supplements or are just promoting them like nike shoes.:retard:
Drowning looks different than you think http://a323.yahoofs.com/coreid/4ab7369aid04zul6sp1/1doM2TA8dqd8sz9tfe2l.vc-/1/tn32.jpg?ciAQ2PNBDkO2STMO...
hey everyone, i am expecting my second baby and am depressed about the weight i have already gained. i am only 4-5 weeks along and have already...
Treating Depression through Exercise There are a number of pharmaceutical treatments for depression, but studies show that our bodies produce a...
Dear friends, I need some advice. I have lost the weight I want to, but am having trouble with a mantenance program. I have never lost weight, and...
Hey ladies I hav a question. I was just getting some progress on my fitness goals and WHAM! a positive pregnancy test. This could not have come at a...
WASHINGTON - Children exposed to higher levels of pesticide found on commercially grown fruit and vegetables in the United States were more likely to...
http://www.leighpeele.com/body-fat-pictures-and-percentages I found it on another forum from a memeber so I take no credit for this lovely find...
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