Forum: Fitness

i need basically a fitness program for beginners. i want to tone my body. i've heard that a good exercise is one where you hold out your arms and...

Help ladies! I strained a muscle in my inner thigh, I don't even know how. I don't want to not work out, but I don't want to further injure my leg....

I used to be very active as a kid, and now I still continue to play volleyball usually 2-3 times a week, and do boxing workouts about 2 times a...

I am so bummed that excercise tv is no longer on demad. Does anyone know where it went? Tina

I'm trying to incorporate "circuit training" into my weight lifting to burn some extra fat. I'm still lifting "heavy", well "heavy" for me, but I...

I was in the gym the other day and a woman told me that when she got down to 14% body fat that she lost her boobs and they became "granny like". I'm...

I have dance every monday and wednesday for an hour, i workout a lot. i rode my bike a lot for years when i was younger and gone over those bumps...

"How to Form Your Derriere and Burn 60% More Calories" http://www.fitnessrxmag.com/fitness/articles_view.php?id=35

Hi there I have a gym buddy and we would start at 5am in the morning with weight training for an hour, then we have a boot camp session from 8am...

hi everyone. i'll preface this by saying i fully understand i can't spot train, point to a body part and assume things will magically work on that...

i am running my third half marathon january 15th. i want to set a new personal record and i want to do it with utter confidence and total strength....

Hey guys! I'm thinking about asking for the TRX stuff for Christmas, but I'm a little confused. Whats the basic beginner package. The website...

I can not seem to get rid of the fat on my inner thighs. I do the inner thigh machine and other exercises with weights but it almost seems they get...

Hi All! I am forever confused about weight loss supplements. I've been taking VPX Meltdown for a few months. Love the sustained energy. But I...

I'm not sure if this is something that would need to be run by Sho or any of the moderators or if we'd be able to have free rein and just go for it? ...

I loved Ava's article on glute, and ab workouts. I'm def going to ad some of her moves in. I know her friends call her Ms Abs. I still can't...

Does anyone know of a decent trainer in the Sacramento area that trains for competition? Thanks

So ....I've been doing LOADS of lower body training and although I can see the benefits of it in my legs,the same can't be said for my butt...

Alright Fitness RX. You're contradicting yourselves this month. In your training info bite on p. 34, the paragraph says that eating a small meal...

Hi girls, I just read the fit mom blog by Shannon Monterea. It was very good reading w good insights. Of course my kids are all grown now, and...

anyone try it?? http://www.crossfit.com/cf-info/faq.html#WOD0 I've always been a gym rat, sticking mostly with bodybuilding style workouts...

I've been working out and weight training for ages now,about two years.Although I look a bit better and have definately visibly toned up and also...

I can't seem to find what this is called online. I stand on a high step facing longways. I step down with my right foot and squat, then push back...

I'm a complete beginner so forgive me the stupid question. I read somewhere that if you have an athletic build (slender, narrow hips, small breasts)...

Well,I've ben plugging away at the gym with cardio and weight training for about three years now and while i'm healthier ,definately stronger and...

Not looking to spend much (since we spend $100 a month on the Y!). Has anyone ever used the bands sold by 5 below? Are they good? Any other...

Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

How is it possible that some people do tons of cardio and don’t lose weight? Simple: Weight loss is a function of caloric deficit, not how much...

Hello from Sunny Barbados! Ever wondered how the Pro's train and eat to get their incredible physiques you see on stage? Now is your chance to...