Just starting your journey on your new health and fitness lifestyle? Confused about what to eat and how to workout? If so this board is for you. Chat with experienced members and knowledgeable experts here.
http://www.muscle-fitness.co.uk/sei/p/8/ip/1/197.jpg 1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for...
Hi ladies, While attending Jenny Hendershott's Phat Camp just four weeks ago, I met a wonderful young lady (who also happens to be Jen's...
I am so excited to be a newbie on this website!! I love the magazine, it always has great tips and interesting articles, but my favorite part of it...
Hey everyone, I am new to the Rx forum! Just a bit of a background, I am 17 and I joined because I have very bad eating habits and need motivation...
Hi Everyone, I am sick and tired of being fat. I am 5'3" and weigh close to 232lbs. :help: On top of that I am a smoker. I can admit. It is my...
I am 51, and have been working out since Feb. and eating friuts, veggies, protein, whole grains. No junk, no pop. I've lost 36 lbs. and weigh 165 at...
Physical 1. Eat 5-10 servings of fruits and vegetables each day. 2. If you smoke or chew tobacco, start a cessation program. 3. Try replacing...
Hi Fitness RX, My name is shantelle thompson and I live in Australia, and i love your magazine so much i became a subscriber, just so i didnt...
Hello there.. Few questions.. for starters I am 5'7 183lbs 26 yrs old .. ( weight mostly carried in lower body) I am looking for a good full...
i know im not the only one with this problem ! i have a perma-indent ? where my jeans sit on my stomach, and when i gain weight i get a little flab...
I've just re committed myself to my routine and clean eating diet, and one of the main areas of focus i'm concerned with is my posture and back. What...
Dear Jackie, I am just enthralled with your smart new book, "This is Why You're Fat (and How to Get Thin Forever)". I'm in the process of adding...
Hi all, I'm new here and would like some advise on how to loose ab flab fast. I also would like to gain more mass in the upper body (shoulders,...
Need to have fat loss tipes would like to loose 50 lbs or more am I to old to get in shape ! ??????:sheep2:
I just bought my first issue of FitnessRX and I am hooked! I'm a biologist by trade - so this mag makes sense to me. Love it. Anyways, I've been...
Hello all! I have been working out conisistently for the last year and a half. I started out weighing 190 and was 37% body fat at a height of 5'7....
Hi! I'm not necessarily new to fitness, been 'active' for years now, but did recently learn about clean eating from this magazine and oxygen...
I was in the grocery store and turned into the magazine isle....I was looking a different mag and then I seen Fitness RX for women, I looked through...
I just joined and I am looking for support, losing weight is a TUFF battle. I joined a gym and currently just doing cardio. I love working out my...
Hi everyone! I just joined the FitnessRX community. I'm not new to working out or clean eating, but I have been sidelined for the past 2 months....
I was wondering if eating at subway is considered clean eating, I get the honey oat bread, turkey, provolone cheese, green peppers, pickles,...
Monday,Wensday, Friday......cardio..... Tuesday, Thursday....total body strength training..... Ok so I have Walk away the pounds with boosted...
Hello All, I'm a newcomer to this forum. I'm a fan of the magazine and I guess I'm looking for some encouragement and advice. I love how the bodies...
So this morning I put up a photo of myself under my profile but it didn't show my pic when I leave messages on discussion boards. I just checked now...
Hello Everyone, I have just signed up to this forum because I am looking for help! I have been working out and eating right for just over 3 weeks...
Hi everyone I am new to this site I read your mag all the time. I have changed my life style. I have lost 29lb and went from a size 12 to 8-6 but...
Sorry to seem so dense but, I keep seeing everyone post that they eat clean...can someone break this down for me? Is it the same as eating right or...
Hello everyone! I have made the decision to lose weight and get in shape for various reasons. I am determined to do this and could use all the advice...
:wavey:10 years ago, I was in the best shape of my life(lifestyle of cardio & weights) and then I went through the change and I've gained 60 lbs. I...
Hey all, I had a few general questions about weight loss. I guess I should start with where I am and where I'm coming from. I am 24 years old and...
I might as well start off with the fact that i can't spell. slimingdown2010 :dance:i can't find where i can change my username. any way. i need help,...
I started working out on March 18th 2010. I started eating clean on April 1st! I do cheat here and there. Weekends usually. I was not very over...
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