Forum: Beginner's Board

Hey, all-- quick question. It's 9:00 PM, I have 580 calories left out of my 1512 daily allotment, and I have the after-dinner munchies. What...

I'm a bit discouraged by my weekly weight-in/measurements. I saw no losses at all!!! I've been busting my hind end and eating clean all week....

Hi Everyone, I am new to this board and have had my struggles with weight since about 15 years old. I have been as heavy as 220 and as low as 165...

Iron Diva Buys is a brand new site for selling new and gently used competition suits and accessories. For a limited time,thru Dec 2011, you can...

I'm wanting to start doing HIIT for at least 20min a day. Does anyone have any suggestions on a good routine for a beginner?

Hi, I'm not new to working out, but new to this forum! I'm currently on a mission to blast off some fat but I am having problems cutting carbs/cals...

What are some of the best ways to do so? Also, when is it good to start working on abs? My wife is 60 lbs overweight and she asks me when she should...

Hi, I am new to finess and health in general. I picked up a few FitnessRx magazines and I love reading them and learning health and fitness tips....

Rules of Weight Loss To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities....

Anyone know about how many calories i should burn spinning for an hour? Also what's the best approach to get rid of my postpartum?

Let me start by telling you a little about me.... I am 5,6 and currntly weigh 188lbs. I recently lost 38lbs but would like to loose about 35 to 40...

I was wondering if anybody on here had ever struggled with eating disorders. I'd been affected by one for a long time and have been out of the woods...

=========== Hi All! Had a bit of a slip (due to health), and now looking for some advice on my new goals! I've listed them below, followed by some...

Hi, I picked up a copy of the magazine on holiday in Miami this May and I love it! I'm from the UK, I am studying and I recently started doing some...

I'm reading the Oct. 2011 issue and would like to begin the 10 week training program on pages 74-79 but have a couple of questions. They do 4...

I am interested in burning additional fat through cardio treadmill workouts. Does anyone have any routines they would like to share? Currently I...

Hi! For these 3-4 weeks in August I am going to be doing stretch and tone and Zumbia classes to get in shape for my birthday in October. I also...

Hello! I found this forum after buying a few FitnessRx magazines and loving them. I love that the magazine was all about having a goal-oriented...

Hi, I am 44 and was in good shape. I exercised everyday... not to the point of all these women, even had a trainer... I had a breast lift and aug on...

I am new to the forum & I just could use some support. I have been exercising for going on 3 years now. I do 30 min. step/15-20min legs or arms with...

Hello community....

I am currently 286 pds that is down 13 pds from when I was weighed at the start of my second pregnancy which sadly has ended in another miscarriage....

I want ever beginner to know one thing..Never be afraid or embarrassed to ask anyone on here anything! All the girls on here at any level of fitness...

So I really want to try P90X but don't think I'm quite ready for it yet so was thinking about trying Power 90 or Slim in 6 (was leaning more towards...

I just joined a gym about 3 weeks ago and my starting weight was 219. I'm currently 217.4. My goal weight is to be around 160-170. I'm aiming for a...

Hi! Since I'm new to the fitness world, I wanted to know what is the difference between fitness and figure model/ competition? Are they the...

Hey everyone, just joined up to this forum after being a long time fan of the magazine. I'm a PT from Sweden eager to glance around and see all that...

I'm new to this board and I figured I'd introduce myself. My name is Nena and I'm 25 years old. For the past few years, I've been into going to the...

Hi all, I've just come across this lovely site, and I'm sure it's probably one of the best I've seen in a long time, even the forums are buzzing! ...

Hello all! I regrettably admit I am being faced with debilitating frustration-(I apologize for this being long-but I want to give enough background...