Discover the inner yogi and pilates in you!
I've never actually been to a yoga class before, I've only done the at home videos years ago(as in, it was in VHS format!) I stretch often, but I've...
I am actually a vinyasa teacher, but enjoy restorative and ashtanga, too. For me, yoga calms my mind, helps me put life in perspective and has really...
I want to add yoga into my current weight training and cardio routine. I usually do weights(bi/back,legs/shoulders and tri/back) and cardio(bike or...
Yoga is now the need of an hour. It plays a very significant role in day to day life.It helps the individual in solving their physical and mental...
Hi, i'm new to this forum. I've been reading the mag for a few years now and love it! I'm currently a dance/drama instructor looking to beef up my...
I'm going down to Miami next week to have my very first private session of pilates. I think I'm going to video blog the trip and also interview the...
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