To elaborate on that previous article I am including a detailed way to confuse your muscles during weight training.  Start out by making a list of 6-10 exercises per body part and mix and match 3-5 exercises per muscle group depending on your workout split.  After making out your plan, keep it for reference.  This way you can change it up the following week.

Read more: Confuse Your Muscles Part II

Have your results from going to the gym slowed down? This is very frustrating and many people experience it. Here is one reason why this happens and what you can do to avoid it.

Read more: Confuse Your Muscles

I just spent the past week down in Cozumel, Mexico with my family. My boyfriend and I met my parents, brother, sister-in-law, and two young nephews at an all-inclusive resort to spend a week of quality family time in paradise. My plans included visiting with my family and spending a good part of each day lounging at the beach or by the pool. My plans did NOT, however, include completely forgoing my training and nutrition plans. I wanted to feel confident in my swimsuit all week!

Read more: Fitness at Any Age in Any Place

Now that we’ve all made it through the 12 days of Christmas and 2012 has begun, I thought it’d be best to see if we could find 12 new ways to get rid of some of that extra little something we added on over the past 12 months.

Read more: The 12 Ways of Fitness

HAPPY HOLIDAYS from the Ladies of the IFBB!

All year these wonderful ladies help FintessRx for Women Magazine deliver the message of health & fitness.  Now it’s their chance to wish you and yours a very Happy Holiday season!

Read more: HAPPY HOLIDAYS From the Ladies of the IFBB