Balance & Coordination with the Bosu Ball
Written by Fitness Rx Staff Wednesday, 01 February 2012 00:00
MET-Rx presents The Fit Life with Nicole Wilkins - Episode 9
Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
There is a lot of equipment hanging around your gym and Nicole is here to show you what's the most useful and how to use it! This week, she shows us how to use the bosu ball and all the benefits that come with it. Nicole demonstrates bosu ball exercises for abs, arms, chest, legs, and butt! In addition to burning calories, the bosu ball is great for improving your balance and coordination. Check out the video to see how it's done!
Click to Play with iPad, iPhone or Android
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar - CLICK HERE TO ORDER!
