ASK NICOLE! - Week 8
Written by Fitness Rx Staff Saturday, 28 January 2012 00:00
MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 8
Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Nicole is back to answer more fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. This week Nicole shares her favorite fit breakfast, top ab exercises, and tips for round glutes. She also discusses how to use cheat meals in your diet and the best way to eat after a late night workout, and the most effective ways to split up your weight training. Check the video below to get all of the answers!
Click to Play with iPad, iPhone or Android
Don’t forget to ask your questions at the start of each week on FACEBOOK. And stay tuned for Nicole's weekly workout tip where you'll learn her secrets and experiences as a woman dedicated to living the fit life.
Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar - CLICK HERE TO ORDER!
