Fitness/Cardio on FitnessRX for Women Magazine
Breakfast On-the-Go!
MET-Rx presents The Fit Life with Nicole Wilkins - Episode 12
After watching this episode of The Fit Life, you'll never have an excuse for skipping breakfast. Nicole shares her tips and tricks for preparing a healthy and tasty breakfast while traveling. Check out the video inside to see Nicole's breakfast on-the-go!
ASK NICOLE! - Week 11
MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 11
This week's edition of Ask Nicole is a special "contest prep." edition in honor of the Arnold Sports Festival, where Nicole will defend her Figure International title in two weeks! As always, Nicole is here to answer fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. This week Nicole discusses how many meals to eat each day; stretch marks; late night eating; "bulking" in the off-season; how to manage a relationship during contest prep; and where she finds motivation when energy is missing! Check out the video inside...
Build-A-Back!
MET-Rx presents The Fit Life with Nicole Wilkins - Episode 11
Living the FIT LIFE means you’ve got to be flexible and creative so you can always get in a workout when time is limited. In this episode, Nicole hits the gym late at night and has to work her back in a hurry. Find out how she uses a technique called “giant sets” for a great workout in a short time. You’ll also get some great tips on how to work the back. Just because you can’t see it doesn’t mean you can skip working on it! A sleek and sexy back is just what you need when its time to hit the beach in a few months. Check out the video inside to see Nicole build-a-back!
ASK NICOLE! - Week 10
MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 10
It's time for another edition of Ask Nicole. Nicole Wilkins is back to answer more fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. This week Nicole discusses pre and post workout meals, tanning products for everyday use, showering and haircare when you workout a lot, training with knee injuries, and she explains all the reason she decided to get on stage for the first time. Check the video inside to get all of the answers!
Quick & Easy Protein Pancakes
MET-Rx presents The Fit Life with Nicole Wilkins - Episode 10
We've all heard that breakfast is the most important meal of the day and now it can be the tastiest. Whether you are sick of plain old egg whites and oatmeal or looking for a healthy way to satisfy your sweet tooth, Nicole's protein pancakes are just what you need. These tasty pancakes start with a base of egg whites and Met-Rx whey protein powder, and then you can add ingredients like oatmeal or almond butter if you need more carbs or fat. These protein pancakes only take 5 minutes to prepare and they taste great. Check out the video to see Nicole make her protein pancakes from scratch!
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