In Adela Garcia's Training with The Champ you'll get a sneak peak in to Adela's own personal workouts.  Find out how Adela trains for major events like The Ms. Fitness International and Ms. Fitness Olympia competitions.  In this video Adela demonstrates one of her favorite heart pumping Cardio Super-Loaded workouts using super-sets, high reps and a fast pace!  Try it today!

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Read more: Adela Garcia's Endurance Super-Loaded Workout

The idea of performing cardiovascular exercise on an empty stomach to burn more fat has existed for years. The notion seems plausible: with fewer carbohydrates to burn as fuel, the body turns to fat as the next available source of energy.

Read more: Does Performing Cardio on an Empty Stomach Burn More Fat?

I like adding push-ups to keep the intensity of the workout going - especially if you are a fitness athlete.  I challenge you to try this workout.  Be proud of yourself whether you get through it or not.  It's a tough one so get to work!

Read more: Adela Garcia's X-treme 800 Reps Leg Challenge

Always make fitness a priority and you’ll see how easily it becomes second nature.  Before you know it, even when planning your most lavish vacation, you’ll be thinking to yourself what kind of creative workouts you can squeeze in.  Here’s an example of a workout I’ll be doing this weekend as I visit family out of town:

Read more: Workout on the Go

Cardio is not always the most enjoyable part of the fat loss equation.  At times it can seem redundant and boring.  Try implementing a bodyweight circuit instead of climbing on to a piece of cardio equipment.  These dynamic and full body movements will really get your heart pumping and add a little variety to your workout.

Read more: Bodyweight Blast!