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Fitness on FitnessRX for Women Magazine

20 Tips from a Reluctant Runner

Written by Shoshana Pritzker Thursday, 29 July 2010 15:13
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reluctant-runnerOK, the truth is that I started running by default. Apart from a sponsored 10-mile affair when I was a teenager, running has never been the exercise for me. Seriously now, I actually hated running; the breathlessness, the sweating, the boredom. Have you ever asked yourself if it is possible to be in agony, and bored at the same time? Yes, it is— try running. But I am not, by nature, averse to exercise— quite the opposite— I do not feel right, physically or mentally, if I am not doing some form of exercise.

Read more: 20 Tips from a Reluctant Runner

Kicking Back to Great Arms

Written by Shoshana Pritzker Wednesday, 30 June 2010 20:00
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tricep-kickback-smallAlthough there are good reasons to focus your training on hips, thighs and buttocks, it is important not to ignore the arms. Clearly, no one starts out to have a soft triceps, but somehow, soft posterior arms can develop over time if you if you do not keep after them. Possessing a firm upper arm is an indication that you have done your training homework and you are serious about your fitness and diet.

Read more: Kicking Back to Great Arms

Super Arm Shape for the Summer with Hammer Rope Curls

Written by Shoshana Pritzker Wednesday, 30 June 2010 19:21
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Firm and shapely arms from your finger tips to your shoulders look great in any outfit, but what do you do if your arms are a little softer or not quite as toned as you wish that they were? You just have to face facts; it is really impossible to hide your arms for the entire summer.

Read more: Super Arm Shape for the Summer with Hammer Rope Curls

Q&A with Megan Jendrick - Is Holding on to the Treadmill Cheating?

Written by Shoshana Pritzker Wednesday, 30 June 2010 18:46
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improper-use-of-treadmillOur resident Olympic Swim Champ - Megan Jendrick - answers a reader question about proper use of the treadmill.  Maria wanted to know if gripping the top portion of the treadmill while walking on an incline was cheating.  Megan breaks it down here...

Read more: Q&A with Megan Jendrick - Is Holding on to the Treadmill Cheating?

Working out with no results? Megan helps you get over the hump!

Written by Shoshana Pritzker Tuesday, 18 May 2010 21:27
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Hi Megan
My name is Jessie and I'm 17 years old. I am very active in playing soccer and really love going to the gym to stay in shape. The disappointing part of my story is that I'm not getting the results I want from the gym. I have been eating healthy and exercising daily some way or another. I don't know if i need to find new things to do at the gym or lift heavier in my lifting. I just want to be more toned and tight. If you can help at all or have any advice please email me back.

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