Fitness on FitnessRX for Women Magazine
Standing Cable Crossovers Will Firm and Tighten Your Inner Chest Lines in Time For Summer
Spring is a time of fresh new beginnings and it’s a wonderful time to reassess your physique, especially since as you read this article, you have time to make a difference in your upper body before the warmth of summer drapes your shoulders and chest. However, the next 12 weeks are going to be critically important in your preparation, at least if you want to be ready for that fabulous summer chest and body that you know you can have and deserve to possess.
Read more: Standing Cable Crossovers Will Firm and Tighten Your Inner Chest Lines in Time For Summer
Slice and Slash Your Abs for Summer with V Sit-ups
Most girls at the gym would love to have abs that rival those of some of today’s shapeliest celebrities. On the other hand, the average fitness buff would much rather spend time in the gym working on her chest, butt or thighs. Getting psyched up for abdominal work is particularly hard in the winter because there’s often no warm beach where you can show of all your hard work.
Read more: Slice and Slash Your Abs for Summer with V Sit-ups
Doubling Up For Great Results
Working out with a partner is a great way to get results, and better yet, enjoy the process of getting in shape. For those who have personal trainers, you know the kind of results you can achieve with someone who is right there with you, every step of the way. Keep in mind though, that the trainer/client pairing and the workout partner/buddy pairing both share the same potential psychological pitfall, and that is:
Lifting Spirits and Buttocks to New Heights
I offer you the following exercises in my own Michelangelo-esque kind of way to help you “Lift Your Spirits and Buttocks to New Heights,” knowing that my responsibility stops here, and that it is ultimately your choice to make the best out of your life. Empower, don’t lose hope, laugh it up, and enjoy the journey!
Sleek, Sexy Arms: The Workout
The two primary muscles of the upper arms are the biceps and triceps. These muscles have multiple “heads” (as the names imply, the biceps has two heads and the triceps has three heads) that in effect, function as separate “muscles within muscles.” What does this bit of physiology mean to you? Well, from a body sculpting perspective, a lot. Specifically, by varying the angle of training, you can selectively target the individual heads, thereby promoting optimal development.
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