The feature on page 63, Secrets to Staying Leaner, Sexier and Younger Forever, is filled with loads of information on how you can make the most out of your day and set yourself up for a longer, healthier life.  With this feature you'll find a training routine.  Below is each exercise with descriptions of how to properly execute each.  I hope you find this useful!

Read more: FitnessRx Longevity Workout featured in Sept/Oct 2009

“I have found that there is one exercise across the board that terrifies women: its Pull-Ups,” laughs LA-based fitness expert Ashley Borden. For a long time, even I had this ‘internal mantra’ that I couldn’t do them. I finally changed my attitude and learned about different ways to strengthen my pull-ups, and it gave me confidence. A NIKE Elite Athlete and recent spokesperson for Nintendo’s Wii Fit, Borden travels the country training clients like Natasha Bedingfield, Ryan Gosling and Taraji P Henson.

Read more: Why Pull-Ups Get Chicks Down: Trainer Ashley Borden Helps Women Conquer 'Pull Up' Phobia

Megan,

I’m getting into some Masters swimming lately and have a lot of catching up to do. I was never an age group swimmer and only took up the sport in my 40’s. It seems logical to me that there are some things other than swimming that I could be doing to help me in the pool. What do you think? I like to compete and my age group isn’t really crowded, but the old gymnast in me still wants to win!

Read more: Q&A with Megan Jendrick - I'm a Swimmer, what can I do off land to train?

Megan,

My wife just started working out and she wants to work out with me (meaning do what I do), because she doesn't like us going our separate ways in the gym.  I workout 4 times a week and hit different body parts.  So she has started doing the same thing.  Is this a good routine for a woman?  Also I drink a pre and postwork out shake.  My wife can't stand protein shakes.  Any suggestions?

Read more: Can Women Train Like Men? Q&A with Megan Jendrick

What do Charlize Theron, Gisele Bundchen, Jennifer Aniston, Vanessa Minnillo and Stacy Keibler have in common?  They have made the top 5 (ranked in order) of “Hollywood’s best 10 legs list by In Touch Magazine. In October of 2007, Esquire Magazine also named Charlize Theron the "Sexiest Woman Alive" in large part, to her legs. Do you have to be born with great legs to have great legs like Ms. Theron?

Read more: Hot Hollywood legs demand seated calf raises