ASK NICOLE! - Week 8

Written on 28 January 2012, 00.00 by Fitness Rx Staff

MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 8 Nicole is back to answer more fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. This week Nicole shares her favorite fit breakfast, top ab exercises, and tips...

When the going gets rough - keep...

Written on 26 January 2012, 16.48 by Tiffany Boydston

We have all had speed bumps in our lives that seems like eternity to drive over. Sometimes we even stall right on top of it. Right now I am sitting on top of a speed bump and slowly going over it. I have had to make changes in my...

Shannon Meteraud's Fit Mom Blog:...

Written on 26 January 2012, 15.45 by Shannon Meteraud, IFBB Pro

It's that time of year. The germs are flying all around us - at work, school, in the stores, the gym and guess where they end up? In your home! You attempt to protect yourself and your family, but unfortunately some little virus...

Confuse Your Muscles

Written on 26 January 2012, 15.25 by Jennifer Andrews, IFBB Pro

Have your results from going to the gym slowed down? This is very frustrating and many people experience it. Here is one reason why this happens and what you can do to avoid it. Confuse your musclesHave your results from going to the gym slowed...

Fitness at Any Age in Any...

Written on 25 January 2012, 15.11 by fitsho

I just spent the past week down in Cozumel, Mexico with my family. My boyfriend and I met my parents, brother, sister-in-law, and two young nephews at an all-inclusive resort to spend a week of quality family time in paradise. My plans included...